Here is a perfect step, while playing the game and snapping photos for the blog tonight.
This isn't a great picture, but for the strength training and yoga moves, you have a personal trainer. I'm doing lunges here. They hurt my knees like crazy, but I'm hoping that in the long run, after I have dropped some weight and done these lunges that it will have improved the muscle around my knee enough that they won't hurt so much.
And last, but not least (there are a ton of exercises that you can open) this is one of the "balance" games, for this one, it's a long ski jump. You squat down on the board and you fly down this slope and at the right min. you extend your legs, as if you are jumping, and you fly up into the air and the idea is to keep your red dot in the blue circle and see how far you can stay airborne and on the track. I tried to get a picture of the Mii, that's what the Icons are called, in the air, but unfortunately wasn't skilled enough to make the jump and take a picture at the same time. Maybe tomorrow night I'll have Michael take pictures of me doing the workouts.
So, sorry I missed posting my blog last night, but you see, I was just a little busy working up a good sweat and trying to drop some of this weight that I have let hang around for FAR TO LONG! Wish me luck and continued success!